For girls, there are always a few days of menstruation every month when they feel uncomfortable, and some girls may even experience menstrual cramps to the point of sweating, vomiting, abdominal pain, chest swelling, and so on, which is not surprising. So, is it necessary to rest during menstrual cramps when they are so severe?
1. If menstrual pain is severe, it is necessary to rest, even if it is a leave of absence. If menstrual pain is severe, the whole person will feel very uncomfortable and not in a good state. At this time, even if you force yourself to go to work or school, you cannot put in the effort and it will be harmful to your health. It's better to take a break and rest well, as it can not only relieve menstrual pain but also benefit physical health. Of course, if the degree of menstrual pain is not severe, one can still continue to work or go to school.
2. In addition, many girls, although suffering from dysmenorrhea, always think that it is normal and necessary to experience it, without regulating their bodies. This often exacerbates the severity of dysmenorrhea and causes them to suffer. If dysmenorrhea is severe, it is necessary to seek treatment from traditional Chinese medicine to regulate the body, usually taking Chinese medicine for a period of time.
Of course, it is normal for the body to feel slightly uncomfortable during menstruation, which most women experience. However, although we cannot change this normal physiological phenomenon, it can be regulated by resting more or drinking brown sugar ginger tea.
