Goji berries contain a variety of nutrients that are suitable for the body's life activities, so eating some goji berries in moderation is beneficial to the body. Therefore, many friends use goji berries as one of the ingredients for soup, cooking dishes, or directly soaking in water. However, menstruation is a special period, so should we eat goji berries during menstruation?
Goji berries have excellent nourishing effects on the liver and kidneys, improving eyesight and blood supply. They can also enhance the body's immune function. Therefore, women can eat some goji berries in moderation during menstruation. In addition to promoting hematopoietic function and preventing anemia, it also has a certain blood activating effect, helping to eliminate blood stains in the body during menstruation, which is beneficial for women's reproductive health.
Spicy and stimulating foods, as well as cold and raw foods, should not be eaten during menstruation. Otherwise, it can easily worsen the contraction of the uterus, leading to poor discharge of menstrual blood and the possibility of menstrual cramps in women. Therefore, women should eat warm and nourishing foods during menstruation, such as lamb, chicken, red dates, milk, brown sugar, longan, coix seed, tofu skin, apples, etc.
During menstruation, due to the outflow of blood from the vagina, some of the main components in the blood, such as plasma protein and mineral elements such as iron, calcium, potassium, and magnesium, will be lost to a certain extent. Therefore, before menstruation comes to an end, it is important to consume more high-quality protein and various trace elements, such as animal organs and blood, spinach, fungus, eggs, and other blood nourishing foods, which can help regulate the body and promote recovery.
