After giving birth, the mother needs to eat more nutritious food to recover her body and breastfeed. Black fish is a type of fish with high nutritional value. Some people say that postpartum women can eat more black fish. So, is it okay to eat black fish for milk during natural childbirth?
1. Milk. Eating black fish during natural childbirth can result in lactation. Black fish is not only rich in protein, but also contains various amino acids and trace elements. Using black fish stew soup can help postpartum women breastfeed.
2. Promote the recovery of the body and replenish blood. Mothers' bodies are relatively weak, and using black fish soup can promote physical recovery. In addition, it has anti-inflammatory effects, especially for cesarean section mothers, which can accelerate wound healing.
3. Promote diuresis and reduce swelling. Many pregnant women experience edema, and even after giving birth, the swelling does not subside. Black fish has a beneficial effect on reducing swelling, so pregnant women can drink black fish soup to reduce swelling.
4. Improve the immune system of postpartum women. After giving birth, the mother's immune system is relatively low. Therefore, the mother can eat some black fish soup to enhance her immune system.
Although postpartum women can eat black fish after vaginal delivery, they should not eat too much because black fish is a cold food. When eating black fish, do not eat it together with other cold foods. In addition, black fish skin cannot be eaten because it is not very clean.
