During the preparation period for pregnancy, many people will supplement themselves with a lot of nutrients, so that the child born can be healthier. So every pregnant woman pays great attention to their nutritional supplementation in daily life. Vitamin supplementation is something that many people do. So, do you always take vitamins for pregnancy preparation? Many people have had this question before, come and take a look together.
Do you always take vitamins for pregnancy preparation
1. Firstly, it is necessary to eat more foods rich in vitamins during the preconception period. Pay attention to balanced nutrition, balanced diet, and balanced proportions. It is also important to develop good eating habits. During the preconception period, one should eat a variety of vitamins rich in folate.
2. During the preparation period for pregnancy, it is beneficial to supplement some vitamins appropriately, but it is important to avoid excessive intake. It is best to supplement through food.
What are the precautions for preparing a pregnancy diet
1. To ensure sufficient high-quality protein
Protein is an important component of cells and a crucial raw material for generating sperm. Reasonably supplementing foods rich in high-quality protein is beneficial for coordinating male endocrine function and improving the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc.
2. Reasonably supplement minerals and trace elements
The minerals and trace elements in the human body have equally important effects on male fertility. The most common elements are zinc, selenium, and others, which participate in the synthesis and transport of testosterone in males, while also helping to improve sperm motility and reproductive physiological activities such as fertilization. Zinc can regulate the function of the immune system and improve the motility of sperm in the body.
If the body lacks iron, it is easy to cause anemia during pregnancy.
3. Fruits and vegetables should not be underestimated
Vitamins are essential for male reproductive physiology. Some foods containing high vitamins can greatly help improve the quality of sperm survival. Both vitamin A and vitamin E have the effect of delaying aging, reducing chronic functional decline, and also have good effects on sperm production and improving sperm activity.
To have a healthy and good baby, it is necessary to learn more scientific methods in daily life in order to provide the best protection for the child and pregnant women, avoid unnecessary troubles during the growth and development process, and enable the child to have a better health foundation in the future growth and development process.
