I often hear some pregnant women say that they can still eat meat normally, but once they become pregnant, they can no longer smell the fishy smell. There are also some pregnant women who cannot eat meat before they become pregnant. Many family members think that if they don't eat meat during pregnancy, where do adults and babies get their nutrition from? I can't help but worry, but do pregnant women always love to eat nutritious food?
1. Some people are born without meat, but that doesn't mean they lack nutrition. Some people who love to eat meat very much may not necessarily have comprehensive nutrition. As we all know, ordinary people also need protein very much in their daily lives, and pregnant women need to supplement it even more during pregnancy. One mouth needs to feed two people. Everyone knows that animal meat is rich in protein, but if you can't eat meat, you have to find other ways.
2. In fact, there are two sources of protein, one is through eating meat, and the other is from plants. For example, soybeans can be made into tofu, which is a high protein food. Eating more during pregnancy can benefit fetal growth. You can also eat more eggs, which can also supplement nutrition.
3. Pregnant women can also eat more vegetables and fruits rich in vitamins. The more types they eat, the more comprehensive the nutrition they can supplement. You can also eat some nuts and the like, such as walnuts, which are very helpful for the development of your baby's brain.
4. Whether it is pregnant women who eat vegetarian food or those who can eat both meat and vegetables, they should fully supplement their nutrition and not be picky eaters, so that both adults and babies can be healthy.
