Bad breath is a very distressing thing, and for people with bad breath, it is necessary to make timely adjustments. They should pay attention to choosing more light foods, doing relevant dietary adjustments, eating less spicy and stimulating foods, and taking preventive measures against diseases. So, do people with bad breath know for themselves? Let's take a look.
Do people with bad breath know about it themselves?
1. Bad breath refers to the unpleasant odor emitted by the population that makes others feel annoyed and embarrassed. Don't underestimate the small problem of bad breath, as it can make people (especially young people) afraid to interact closely with others, leading to feelings of inferiority and affecting normal interpersonal and emotional communication, which can be very distressing.
2. Some people have strong bad breath and can even smell their own foul breath; And some people only realize their bad breath through the reactions of others. Actually, we can self check if we have bad breath.
3. The method of self testing breath: Close the left and right palms together in a closed bowl shape, wrap around the mouth and nose, then exhale into the gathered palms and then inhale through the nose to smell the scent in your mouth.
How do I know if I have bad breath?
1: Gently lick the back of your hand with the tip of your tongue, and your saliva should be on the back of your hand. Then, place your nose close to the back of your hand and smell it. If there is a foul odor, you will know.
2: Place your index finger near the base of your tongue near your throat and hold it for 5 seconds. Then take it out and smell something. If it smells bad, you'll know.
3: Close the left and right palms together and create a closed bowl shape, covering the mouth and nose. Then, exhale into the gathered palms to smell the scent in your mouth.
4: Take a clean piece of fine gauze or a cotton swab and place it in your mouth, vigorously rolling and stirring it on your tongue and gums, then take it out and smell it. In general, if there is bad breath, it should be able to be smelled.
For people with bad breath, it is important to eat less spicy food and take preventive measures to reduce the incidence of diseases such as bad breath. The above is the introduction about "Do people with bad breath know for themselves?" It is hoped that for those with bad breath, it is necessary to develop good eating habits.
