What do couples usually need during pregnancy preparation? Previously, everyone attached great importance to the process of pregnancy, while preparing for pregnancy was easily overlooked. According to expert advice, couples preparing for pregnancy should start paying attention to dietary adjustments from 3 months to 6 months before pregnancy. They should consume sufficient amounts of high-quality protein, vitamins, and minerals every day. Women should also drink folic acid to prevent fetal abnormalities. So, should men eat folic acid during the preparation period?
Do men take folic acid during pregnancy preparation
Lack of folic acid can lead to defects in fetal neural tube development, thereby increasing the incidence of split brain and anencephaly. Many people feel that they haven't seen any special importance of folic acid for men. In fact, folic acid has a significant impact on male sperm.
Everyone knows that the quality of sperm can affect pregnancy and even the health of the fetus. Studies have shown that if men have too little folic acid in their bodies, it can cause excessive or insufficient chromosomes in their semen. If these abnormal sperm combine with eggs, the resulting children are prone to chromosomal defects, such as Down syndrome, and have a higher risk of developing cancer as they grow up.
Due to the fact that modern men often socialize outside and smoke and drink alcohol, many men have poor sperm quality. If men take some folic acid every day, the risk of abnormal sperm can be reduced by about 30%.
Precautions for Men During Pregnancy Preparation
Preparing for pregnancy is the responsibility of expectant fathers. Now, let's learn about the things that husbands should pay attention to before pregnancy.
1. Men should not abuse drugs, let alone use skincare fats containing estrogen. Many chemical drugs, such as estrogen, reserpine, chlorpromazine, etc., can affect the survival ability of sperm and significantly increase the number of malformed sperm.
2. Men should quit smoking and drinking. The damage of alcohol to sperm has long been well-known, and various harmful substances in tobacco can also kill sperm. Drinking and smoking should be stopped at least 3 months before conception.
3. Men also need to maintain good and stable emotions. If one is frequently depressed, troubled, or irritable, it can cause dysfunction of the cerebral cortex, leading to instability in the nervous system, endocrine function, testicular spermatogenesis, and sexual function, affecting the production and quality of sperm.
Children are not the responsibility of one person, both husband and wife need to be careful. Regarding the issue of folic acid, not only pregnant women should eat it, but it is also recommended that men should eat some. However, many men have psychological difficulties and are unwilling to eat it. This idea is incorrect. If you really don't want to take medication, you can also eat more foods rich in folic acid to supplement. Reasonable nutrition and energy storage can help expectant parents have a higher success rate in having a baby.
