There are actually many things to pay attention to in order to give birth to a healthy baby after pregnancy, and of course, preparing for pregnancy is a very important step. However, when preparing for pregnancy, it requires joint efforts from both men and women, and unilateral efforts alone will not have very good results. So when preparing for pregnancy, men are paying attention. Do men take folic acid during the preparation period?
Do men take folic acid during pregnancy preparation
The main function of folic acid is to prevent fetal abnormalities in pregnant women and is suitable for wife nutritional supplementation. Generally speaking, men preparing for pregnancy do not need to take folic acid, and it is not a big problem for some individuals to take it. Men preparing for pregnancy need to pay attention to improving sperm quality.
Pay attention to supplementing zinc and selenium to enhance sperm activity and vitality. Eat some beans, peanuts, millet, radish, and Chinese cabbage in your diet, and if possible, take Yuzhiyuan tablets to improve sperm quality. In addition, beef, chicken liver, eggs, lamb chops, pork and other foods contain a lot of zinc, so there is a chance to eat more. Rest well and avoid excessive psychological pressure.
Is folic acid good or not
Folic acid is a water-soluble vitamin, and supplementing with folic acid is an important way to prevent birth defects in babies. Pregnant women have a demand for folic acid four times higher than normal people. Supplementing with folic acid is very important.
Generally speaking, after confirming the supplementation of folic acid, there are two ways to consume folic acid. One is dietary supplementation, which means obtaining natural folic acid from certain foods rich in folic acid; Another option is to take folic acid supplements. Compared to dietary supplements, the effect of dietary supplements is not as significant as medicinal supplements, so it is generally recommended to take folic acid supplements for better results.
Everyone knows about folic acid, which has a very powerful function. Therefore, it is necessary to eat it before planning to conceive, as it will have more benefits for everyone during pregnancy in the future. Do men take folic acid during pregnancy preparation? Of course, it is necessary to eat it, which can improve the sperm vitality of men and also help women conceive more successfully.
