Modern couples attach great importance to personal health, often going to the gym for exercise, taking some skincare products, especially when preparing for pregnancy. Women make comprehensive plans for what they eat and exercise every day, and men also need to be well prepared, such as changing unhealthy habits, supplementing more nutrition, and participating in more exercise. So, do men supplement DHA for pregnancy preparation?
Do men supplement DHA for pregnancy preparation
The answer is that DHA should be supplemented. Male testicles contain a lot of DHA, which directly affects their fertility and to some extent determines the shape and vitality of sperm. If the body lacks DHA, sperm will not be able to bind with eggs, which may lead to infertility. So, in order to improve sperm vitality, men should supplement a certain amount of DHA during pregnancy preparation.
What should men avoid eating when preparing for pregnancy
1. Do not eat cold foods: Cold foods can easily cause stomach deficiency, and men's kidneys are already fragile during pregnancy. Cold foods can easily cause stomach colds in the body, so it is recommended to eat more hot foods. Eating these aquatic plants raw can easily cause infection with cysticercosis, leading to inflammation, bleeding, edema, and even ulceration of the intestinal mucosa, which is also one of the dietary taboos.
2. Avoid greasy and fried foods: Greasy and fried foods are difficult to digest after consumption in winter and can easily accumulate in the gastrointestinal tract. In addition, due to the weak function of the spleen and stomach, consuming greasy and fried foods can exacerbate the accumulation of heat in the body, which is not conducive to the body's adaptation to dryness.
3. Avoid spicy and dry foods: Eating spicy foods can dispel cold, but consuming spicy foods and seasonings such as garlic, scallions, ginger, star anise, and fennel can help with dryness and damage yin, exacerbate internal heat, and allow dryness to invade the human body, which can easily lead to gastritis.
After examining whether men need to supplement DHA during the process of preparing for pregnancy and the effects of DHA on men, it is believed that many male friends are paying more attention to their bodies and no longer just believe that exercising more can strengthen their bodies. Necessary nutritional supplements are also very important. It is recommended that men take DHA or eat foods rich in DHA every day to prepare adequately for the next generation.
