During the preconception period, both men and women have a significant impact on the effectiveness of preconception, especially in terms of men's diet, as men directly determine the quality of sperm. By using food to improve sperm quality, better conception and a healthier fetus can be achieved. Do I need to supplement with vitamin pills in addition to supplementing with food? Do men preparing for pregnancy take vitamin C and E? Let's take a look with the editor:
Do men preparing for pregnancy take vitamin C and E
1. Green vegetables contain components such as vitamins, zinc, and selenium that are beneficial for sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more to promote the growth of sperm cells. And we need to be non picky eaters and achieve a balanced nutritional balance.
2. Vitamins can reduce sperm agglutination and facilitate semen liquefaction. The genetic DNA in sperm cells is protected by vitamin antioxidant function. Lack of vitamins can easily damage the genetic makeup of sperm, leading to weakened fertilization ability and infertility. Fresh vegetables such as vegetables, chives, spinach, chili, etc., and fresh fruits such as oranges, red dates, hawthorns, kiwi, etc.
3. Vitamins have the function of regulating gonads and prolonging sperm lifespan. Vitamins can improve blood circulation, enhance the motility of capillaries, especially in reproductive organs, increase libido, and increase sperm production. Vegetable oil is the best food source of vitamins. Foods rich in vitamins include sesame, walnut kernel, lean meat, milk, eggs, peanut, lettuce, etc. In addition, soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolk, cream, corn, yellow and green vegetables, all contain rich vitamins.
Foods rich in vitamins C and E
1. Chives
Warm the middle and lower qi, nourish the kidneys and strengthen yang, harmonize the organs, and enhance appetite. Fresh yam is a daily food. Having a peaceful nature, it can invigorate the spleen and stomach, and nourish the kidneys and lungs. Walnut kernels have a sweet and warm taste, and can nourish the lungs and kidneys.
2. Seafood products
In seafood such as sea cucumber, cuttlefish, octopus, etc., arginine is a necessary component for sperm formation and can only be obtained from food. Seafood also contains abundant minerals and trace elements, especially zinc and selenium, which play an important role in maintaining the normal structure and function of the male reproductive system. Eels, peanuts, sesame seeds, walnuts, frozen tofu and other foods also contain a high amount of arginine.
As can be seen from the previous text, men need to supplement vitamins during the preconception period. In addition to dietary therapy, vitamin tablets can be used to supplement, but it is not recommended to eat too much. After all, these are medicines, and eating too much is not very beneficial. Unlike eating food, dietary supplementation is the most practical and convenient method, and nutrition can also be balanced. It is not enough to just supplement vitamins, but also to supplement protein, calcium and other substances.
