Young couples nowadays attach great importance to eugenics and child rearing. In order to have a healthy baby, both partners work together during the preparation period for pregnancy. Every woman knows that folic acid is necessary during the preconception period in order to keep the baby healthier. Do men preparing for pregnancy need to take folic acid?
When preparing for pregnancy, women take folic acid mainly to prevent the baby from developing neural tube defects. But taking folic acid is not only the obligation of women, men also need to eat it. Because folic acid can increase the vitality of male sperm, allowing them to enter the egg cell more smoothly, it indirectly promotes pregnancy. Therefore, it is also beneficial for men to take some folic acid when preparing for pregnancy.
The difference between couples taking folic acid lies in the length of time. Women need to continue taking it until the third month of pregnancy, while men only need to take it until they successfully impregnate the woman. In addition to taking folic acid pills, folic acid can also be obtained through diet. Most green leafy vegetables contain abundant amounts of folic acid, so couples preparing for pregnancy must eat more green leafy vegetables.
When preparing for pregnancy, men should not only remember to take folic acid, but also pay attention to many other details. Firstly, it is important to quit smoking and drinking in advance, and avoid experiencing smoking and drinking during the preconception period. Also pay attention to your sleep schedule, be sure to go to bed and rest before 10 pm at night.
