Many families have healthy babies, which makes many couples preparing for pregnancy envious. Therefore, they are actively regulating their bodies and want to have a cute baby as soon as possible. Knowing that women should take folic acid during pregnancy can better prevent fetal malformations, do men preparing for pregnancy need to supplement folic acid?
Do men preparing for pregnancy need to supplement folic acid
Folic acid, also known as vitamin B9, is a water-soluble vitamin that is an essential nutrient for fetal growth and development. It exists in all life systems, from viruses and bacteria to humans. Originally extracted from spinach leaves, it is called folic acid.
Folic acid can not only prevent neural tube defects and birth defects, but also reduce the incidence of spontaneous abortion, alleviate pregnancy reactions, and promote fetal growth. Of course, taking folic acid is not the responsibility of women. As the other half of reproduction, the nutrition of fathers is crucial for the future health of their children. Folic acid should also be taken.
What are the benefits of taking folic acid for men preparing for pregnancy
Men often have the habit of smoking and drinking, which is not only harmful to the body, but also prone to the loss of many nutrients. In addition, men tend to have a preference for meat and fish in their diet, and consume less vegetables and fruits, which can have adverse effects on the body and subsequently affect the fetus. Although a child is conceived in the mother's womb, the quality of the offspring largely depends on the quality of the fertilized egg. Therefore, it is necessary for men to take folic acid before pregnancy. Expectant fathers can improve the quantity and quality of their sperm by supplementing their wives with nutrients such as folate and zinc before pregnancy.
Do men preparing for pregnancy need to supplement folic acid? For the sake of eugenics and fertility, men should also supplement with folic acid during pregnancy preparation. They can consume more foods rich in folic acid in their daily lives. During pregnancy preparation, it is important to pay attention to a balanced diet in order to absorb all kinds of nutrients and regulate the body to its optimal state. This has many benefits for pregnancy and childbirth.
