It is said that preparing for pregnancy is the key to getting pregnant, and whether the preparation work is done well or not directly affects the health and quality after conception. During the preparation for pregnancy, folic acid is essential as it plays a crucial role in the fetus. Pregnant women need to take folic acid in advance, so many people have doubts. If mothers want to take it, what about fathers. Okay, let me tell you, do men preparing for pregnancy also need to take folic acid?
Do men preparing for pregnancy also need to take folic acid
Men don't need to eat folic acid, they just need to quit smoking and drinking, stay energetic, pay attention to balanced nutrition, rest more, and not stay up late. But if you want your child to be healthier, you can eat folic acid. Men take folic acid to increase sperm concentration, improve sperm quality, enhance sperm vitality, and increase sperm deformity rate, resulting in healthier babies!
When is the best time to eat folic acid
There are no specific rules for this, you can eat it anytime, but try not to eat it at night because it is not easily absorbed. In addition, during the preconception stage, avoid consuming processed foods such as canned food. Pay attention to the nutrition and richness of your diet, and avoid being too monotonous. In addition, both men and women should quit smoking and drinking, avoid drinking stimulating drinks, and avoid frequent sexual activity. It is best to have sex every other day.
It seems that men also need to take folic acid, after all, in order to improve the quality of sperm and have a healthier and smarter baby, it is best for male friends to also take folic acid. However, for men, unlike women, folic acid is necessary for women to prepare for pregnancy. However, there is no such mandatory requirement for men, and they can choose to eat it or not. This requires different opinions. Overall, folic acid is not harmful, and taking some is also okay.
