There are many things to pay attention to during the preparation for pregnancy. In order to have a healthy baby, it is necessary to regulate the body during the preparation for pregnancy. During the preparation for pregnancy, it is necessary to take folic acid tablets to prevent fetal abnormalities and also to effectively prevent other situations. Some people, without much experience, want to know if men need to take folic acid tablets to prepare for pregnancy? Below is a detailed introduction for everyone.
Do men need to take folic acid tablets for pregnancy preparation
It has always been believed that supplementing folic acid for expectant mothers is sufficient, but in fact, expectant fathers cannot ignore folic acid supplementation. Folic acid itself is an essential nutrient for the human body. Pregnant mothers have a high demand for folic acid, and a lack of folic acid can increase the risk of birth defects in the baby. For expectant fathers, folic acid is an important substance for improving sperm quality. When folic acid is insufficient in the male body, the concentration of semen and sperm motility decrease, which can reduce the chances of conception.
What should men pay attention to during pregnancy preparation
If one keeps their body in a state of fatigue for a long time, it can easily lead to endocrine dysfunction, reproductive dysfunction, reduced semen volume, decreased sperm motility, and infertility. It can be seen that it is particularly important for men preparing for pregnancy to adhere to exercise and pay attention to the balance between work and rest. And in daily life, men should also develop good living habits.
Do men need to take folic acid tablets for pregnancy preparation? It is recommended that men also take some folic acid tablets during the preparation for pregnancy, which has great benefits for sperm quality. During the preparation for pregnancy, men need to quit smoking and drinking, and maintain good lifestyle habits. And it is also important to pay attention to diet. You can eat some fresh vegetables and fruits, which have great benefits for your health. In addition, increasing the amount of exercise can also enhance one's own resistance.
