When preparing for pregnancy, it is something that women need to pay attention to. In addition to women, men must also take precautions when preparing for pregnancy. Folic acid is very important and is something that women need to supplement during pregnancy. Do men need to take folic acid during pregnancy? Today, I will explain this issue to everyone.
During the preparation for pregnancy, men should also supplement folic acid in moderation. During the preconception period, the main reason why the female partner takes folic acid is to avoid any abnormalities in the child. Men preparing for pregnancy can take folic acid or not, which does not have much effect. However, if men want to improve the quality and vitality of their sperm, they must supplement with zinc and selenium elements. So at this time, you can eat more peanuts, millet, and cabbage without too much pressure, but from a health perspective, men can also take folic acid during pregnancy preparation.
Starting to take folic acid should be done in the first three months of pregnancy preparation, and a daily intake of approximately 400 micrograms of folic acid is required. There are generally two ways to supplement folic acid: one is to extract it from food, and you can eat more foods that contain a lot of folic acid in your daily life. Another way is to take folic acid tablets. Of course, the effect of dietary supplements is far less effective than that of medicinal supplements, so folic acid tablets are usually taken when preparing for pregnancy.
