I believe everyone has heard of folic acid in their daily lives. Folic acid is very important for women and fetuses. Adequate folic acid can prevent female friends from developing anemia. Many female friends will start supplementing folic acid from the preconception period. Studies have shown that men can also eat folic acid. So, do men need to eat folic acid during preconception? Let's learn about it together!
Do men need to take folic acid during pregnancy preparation
Generally speaking, when preparing for pregnancy, if the man has no special circumstances, he does not need to take folic acid tablets, which is not very meaningful. Women usually start taking folic acid tablets three months before pregnancy and continue taking them until three months after pregnancy. I suggest your husband to pay attention to rest, quit smoking and drinking, and not stay up late. In addition, both parties should relax their mentality and strengthen their nutrition appropriately. Based on monitoring ovulation, conception can be arranged. It can be seen that male friends do not need to supplement folic acid during the preparation for pregnancy. Just pay more attention during the preparation for pregnancy.
Pay attention to taking folic acid during pregnancy preparation
1. Starting folic acid supplementation three months before pregnancy
In the first three months of pregnancy, the fetal nervous system has already begun to develop, and at this time, nerve cells have begun to divide. If folate is lacking at this time, the fetus cannot develop well and is more likely to have deformities.
2. Take one small tablet daily
According to the dietary intake of folic acid among Chinese residents, it is recommended to take 400ug per day before pregnancy, 600ug per day during pregnancy, and 500ug per day for lactating mothers. When choosing folic acid, it is important to choose a brand that consumers are more familiar with, and supplement it according to the correct method during pregnancy preparation to prepare for future pregnancies.
Most female friends start taking folic acid during the preconception period, which is very correct. Taking folic acid during the preconception period is also helpful for preconception, but it should be maintained until childbirth. Taking folic acid during pregnancy can supplement the nutrients needed by expectant mothers' bodies, and also has great benefits for the fetus, preventing fetal deformities and other situations. Men also need to supplement folic acid appropriately
