Calcium is very important for developing babies because they require more calcium during their growth process. Of course, both partners should pay attention to calcium supplementation during pregnancy preparation, especially in terms of diet. Otherwise, it is easy to lack nutrition after pregnancy. Let's learn in detail whether men and women need to eat calcium during pregnancy preparation.
Do men and women preparing for pregnancy need to eat calcium
Eating more calcium rich foods for men can also help improve sperm quality, enhance the body's immunity, and maintain a stronger physique. After pregnancy, women are prone to calcium deficiency. In their daily diet, they do not pay much attention to supplementing calcium elements. If they can eat foods with high calcium content regularly during pregnancy preparation, it can help store calcium elements in the body and have a good physical condition as a foundation for pregnancy preparation, which can also have a good effect on pregnancy and childbirth. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, seaweed, sesame paste, etc.
What should be paid attention to when supplementing calcium during pregnancy preparation
1. Calcium supplementation should be combined with vitamin D. Vitamin D can effectively help with calcium absorption, facilitate the deposition of calcium ions in bones, and reduce the excretion of calcium ions in the kidneys. Adequate vitamin D can also prevent rickets in children.
2. Avoid taking calcium tablets on an empty stomach. The correct way to take calcium tablets is to take them with meals or before bedtime after meals. The blood calcium concentration is low at night, so taking calcium before bedtime is beneficial for absorption.
3. Avoid eating with multidimensional tablets. Multidimensional tablets contain other inorganic salts, and there are interactions between various trace elements, which can easily affect the absorption of calcium. So try to avoid taking it together with multidimensional tablets as much as possible.
Preparing for pregnancy is not just a unilateral effort by expectant mothers, as pregnancy requires the cooperation of both husband and wife. Regardless, it is important to have a scientific concept of health before pregnancy, especially for expectant fathers who should supplement calcium, zinc and other elements in a timely manner to ensure the quality of sperm. At the same time, both husband and wife should have a scientific diet and pay attention to exercise to ensure a healthy body.
