During the preconception period, female friends need to supplement some additional nutrients to promote the healthy development of the baby. Female friends need to eat vitamin E during the preconception period, while male friends should also eat more of this thing because eating vitamin E has great benefits for giving birth. So, should we eat vitamin E during preconception? How many times a day?
Do I need to take vitamin E for pregnancy preparation
1. During the preparation period for pregnancy, it is possible to take vitamin E because it can better promote the secretion of sex hormones, improve male sperm vitality, increase sperm count, increase female estrogen concentration, improve fertility, better prevent miscarriage, and better prevent male infertility.
2. Eating vitamin E during pregnancy preparation can better improve sperm vitality, prevent miscarriage, and effectively prevent the formation of stretch marks. Many foods in our diet contain a lot of vitamin E, such as animal liver, spinach, corn, cherry blossoms, etc.
3. Although vitamin E has many benefits for the human body, it should not be taken casually. Long term use may be harmful to the body. Long term high-dose consumption of vitamin E may lead to nausea, vomiting, dizziness, blurred vision, gastrointestinal dysfunction, so it should be taken in moderation.
How many times a day should I prepare for pregnancy with vitamin E
Taking vitamin E during preconception is not necessary, but taking vitamin folate is necessary to prevent fetal neural tube defects. You should start eating three months before pregnancy and continue eating until the third month of pregnancy. Once a day, one tablet at a time. Suggestion: Vitamin E can also be taken, as it is a drug that promotes cellular metabolism. The prevention of miscarriage you mentioned also plays an auxiliary role, not a decisive one. Eat once a day, 100mg each time.
Although taking vitamin E during the preconception period can bring many benefits to childbirth, both men and women should not overdose. Overconsumption can cause vitamin E, which can actually burden physical health. It does not provide greater help for eugenics and fertility. I hope every friend can do some work during the preconception period.
