Women who are preparing to conceive may have already begun to conceive of having a "little person" like baby in the future: smart, healthy, lively, and cute. In order to conceive a healthy and perfect baby, it is believed that both men and women have already done their "homework" several months in advance, including pre pregnancy checkups, body conditioning, diet planning, and adjusting daily routines. Do I need to supplement calcium before getting pregnant?
Do I need to supplement calcium before getting pregnant
In fact, women need to supplement a certain amount of calcium before preparing for pregnancy. If there is sufficient nutritional reserve before pregnancy, it is very beneficial for the growth and development of the fetus and the health of the pregnant woman. Because after pregnancy, expectant mothers need to consume several times more calcium than ordinary people, and the calcium in the body will gradually transfer to the baby's body to meet the needs of the baby's bone development.
In addition, supplementing calcium before preparing for pregnancy can help alleviate discomfort during pregnancy such as leg cramps, lower back pain, swelling, etc. It can also prevent calcium deficiency symptoms such as night startles, cramps, delayed teething, irritability, and rickets in babies after birth.
How to do a good job of supplementing calcium before pregnancy
Based on the importance of calcium for pregnant expectant mothers mentioned above, women should fully supplement calcium before pregnancy. There are many methods to supplement calcium, including the following:
1. Eat foods with high calcium content, such as eggs, bean products, kelp, laver, etc., and then make yourself some more nutritious recipes, such as bone kelp soup, milk onion soup, milk yam oatmeal Congee, celery and peanuts.
2. Moderate exercise and exposure to sunlight can effectively promote the absorption of calcium in the human body, as the body contains a small amount of calcium.
3. When necessary, women can take calcium tablets, calcium containing milk powder, etc., but they should pay attention to the dosage and consumption method, preferably under the guidance of a doctor.
