Both men and women will eat some food during the process of preparing for pregnancy to increase the chances of success. For women, they can eat more folic acid to achieve this effect. At this point, people may wonder if men can also enhance their fertility by taking folic acid. Can men take folic acid? So, do both parties preparing for pregnancy need to take folic acid?
Do both parties need to take folic acid for pregnancy preparation
Many people think that folic acid can only be taken by women during pregnancy preparation, but they don't know that men can also take it during pregnancy preparation. Men taking folic acid during pregnancy preparation can improve the quality of sperm. Folic acid is an essential vitamin for the human body, involved in the metabolism of nucleic acids, amino acids, proteins, and phospholipids. The human body cannot synthesize on its own and must rely entirely on external sources for supply. For future expectant fathers, folic acid is an important substance for improving sperm quality. When folate is insufficient in the male body, the concentration of semen and sperm motility decrease, which can reduce the chances of conception.
How to ensure the quality of sperm during male preconception period
During the preconception period, men should quit smoking and drinking. Smokers have a normal sperm count that is 10% lower than that of ordinary men, and the teratogenic rate of sperm also increases. The longer the smoking time, the fewer normal sperm, the more abnormal sperm, and the lower the vitality. Excessive alcohol consumption can lead to a decrease in testosterone levels in men's blood, resulting in decreased libido and an increase in sperm deformity rate, among other adverse symptoms. Therefore, men should also abstain from smoking and alcohol during the preparation period for pregnancy.
Folic acid is something that women must eat, and whether men can eat or not depends on their own thoughts. If men want to eat folic acid, it is also possible. Eating folic acid is not harmful to the body, on the contrary, it can increase the quality and vitality of sperm. If men want to have children, they can take some folic acid to achieve the effect of preparing for pregnancy.
