Many women think that as long as they pay attention to their diet during pregnancy, it is enough. Usually, we know that the first three months of pregnancy are a dangerous period, and there are many dietary taboos to pay attention to before pregnancy. So let's learn together what foods I need to pay attention to? What other taboos are there?
1、 Dietary taboos before pregnancy
1. Avoid spicy foods: Spicy condiments such as pepper, chili, ginger slices, and star anise are highly stimulating and can easily cause constipation if consumed in large quantities. Women in preconception and pregnancy should avoid or reduce their intake of these foods. Stimulating foods can cause digestive disorders and make it difficult to absorb nutrients from food.
2. Smoking and alcohol: Alcohol and nicotine are the biggest killers of fetal malformations and intellectual disabilities. Drinking and smoking before pregnancy increases the probability of congenital malformations in fetuses. Smoking during pregnancy is undoubtedly a joke about the health of the fetus, and in severe cases, it can even lead to congenital abdominal fissures in the fetus. Women who smoke before pregnancy should quit smoking before getting pregnant.
3. Avoid high sugar diet: high sugar diet habits can easily disrupt the sugar metabolism in the body, laying a hidden danger for diabetes. It is easy to get entangled with diabetes in pregnancy.
4. Eat less MSG: Expectant mothers should control their intake of MSG. Excessive intake can hinder the absorption of zinc in the body, and zinc deficiency is not conducive to the development of the nervous system.
5. Avoid taking tonics: Ginseng, longan, and other foods can easily cause pregnant women to have excessive Qi and Yin, enhance early pregnancy reactions, and excessive intake can lead to pregnancy symptoms such as edema and hypertension.
6. Do not eat pickled foods: Pickled foods contain too many harmful substances such as nitrite and benzo [a] pyrene. Consuming too much before pregnancy can harm the body and be detrimental to eugenics.
7. Eating food with additives and contamination: Although canned food is delicious, it contains too many preservatives and colorants. There are a lot of bacteria and parasites in the hot pot that has been boiled for a long time. The alum in deep-fried dough sticks is harmful to the body.
2、 What is a good pre pregnancy diet to eat
In fact, there are many foods in life that are beneficial to the human body, especially those that can help eliminate toxins that have been present for a long time. The most important thing during pregnancy preparation is to supplement with folic acid, followed by eating more green vegetables, dairy products, grains, eggs, seafood, etc.
1. During pregnancy, it is important to consume more fruits and vegetables to meet the body's needs for vitamins and minerals, as well as improve the body's acidity and alkalinity, which is crucial for enhancing the body's resistance. Leeks contain a large amount of cellulose and volatile oils, which have a significant detoxification effect. There are many types of vitamins in bean sprouts, which can be beneficial for the production of sex hormones.
2. Dairy products contain a large amount of calcium and protein, and intake before pregnancy can enhance physical fitness. Supplementing during pregnancy can prevent the occurrence of leg cramps.
3. Animal liver contains abundant iron, and moderate supplementation can prevent anemia during pregnancy and reduce the risk of iron deficiency anemia in babies. Animal blood not only detoxifies, but also has a moisturizing effect on the intestines.
The main substance in eggs is protein, and the yolk is rich in choline. Adequate supplementation is very important for improving fetal intelligence.
There are many components of folic acid in seafood, which can also supplement calcium. The most common ones are kelp, seaweed, and sea fish. The gelatin in seafood can eliminate radioactive substances from the body, and the unsaturated acids in marine fish can not only nourish the brain but also enhance immunity.
6. Grains, coarse grains, and other substances contain various minerals. Long term consumption is important for improving the human immune system, and a good physical condition is beneficial for eugenics.
Red meat is rich in folate, such as lean meat, beef, lamb, etc. Supplementing folic acid in pregnant women can not only replenish blood, but also reduce fetal congenital defects.
3、 What nutrients should be strengthened in pre pregnancy diet
During the preparation period for pregnancy, both husband and wife should not only change some unhealthy lifestyle and dietary habits, but also pay attention to their own physical health, especially the intake of beneficial nutrients, to ensure that the nutrients in the body can meet the needs of the embryo at the time of conception.
1. Pay attention to iodine supplementation
Iodine is a very important substance for the synthesis of thyroid hormone in the human body. Lack of iodine can easily lead to the development of language, hearing, and intelligence in fetuses during development, and in severe cases, it can also cause the occurrence of cretinism. Currently, there is no treatment for cretinism in neurology.
Iodine is of great significance for the intellectual and physical development of children. Pregnant women preparing for pregnancy and supplementing iodine during pregnancy can result in higher height, weight, and intellectual development of babies after birth compared to those who have not been supplemented. Pregnant women can go to the hospital to test their levels of iodine in the body and supplement them in a timely and appropriate manner. There are many foods containing iodine, and the most common ones in daily life are kelp, seaweed, sea cucumber, jellyfish, dried scallops, etc.
2. Supplement folic acid
Folic acid is a vitamin that can dissolve in water. It participates in the entire process of cell division and growth, and plays an important role in the synthesis of amino acids and proteins. Lack of folic acid can easily lead to congenital neurological defects in fetuses, and some can also result in serious consequences such as congenital anencephaly. Supplementing with folic acid from three months before pregnancy can reduce the risk of congenital defects in the fetus. Folic acid is generally found in green vegetables and fresh fruits such as lettuce, strawberries, spinach, bananas, oranges, animal liver, and lettuce.
3. Moderate zinc supplementation
Zinc is very important for the development of the fetal brain and is the basic substance that constitutes enzymes and activators. Pregnant women should not consume less than 100 milligrams of zinc per day, and should also consume it on time before pregnancy. Nutritional imbalance in pregnant women is not conducive to eugenics and fertility, so it is still necessary to undergo nutritional examinations before pregnancy. Seaweed, oysters, scallops and other seafood products are rich in zinc, and soybeans, malt, walnuts, and black sesame seeds that are commonly eaten are also choices for zinc supplementation.
4. Pre pregnancy iron supplementation
Lack of iron in the human body is most likely to lead to iron deficiency anemia, which not only affects the mother but also causes fetal red blood cell deficiency. Adequate supplementation of iron is necessary before and during pregnancy to ensure balanced nutrition. Fungus, egg yolk, celery, kelp, glutinous rice and other substances contain abundant iron elements.
Finally, there are some other precautions before pregnancy:
Do not take medication indiscriminately; Walk less; Take some prenatal medication; Maintain a happy mood; Be careful when eating, do not eat cold and spicy food, be sure to eat boiled food. To prevent fetal malformations, mothers should start taking folic acid supplements from the early stages of pregnancy (preferably three months before the planned pregnancy). Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, and apples. It is also necessary to supplement folic acid during the first three months of pregnancy, and after giving birth, it is also necessary to supplement folic acid during lactation.
