Women need to pay more attention to their diet, especially those who already have poor health, as they have a menstrual cycle every month. Because excessive consumption of certain foods may lead to menstrual cramps or other problems, such as early or delayed menstruation in the following month. So was the severe dysmenorrhea caused by overeating last month?
Dysmenorrhea is somewhat related to diet, but it is not solely caused by diet. If you ate a lot of cold foods such as ice cream, cold drinks, seafood, crabs, etc. last month, it is possible that menstrual cramps will worsen in the second month. Because foods that are relatively cold have a significant impact on menstrual blood discharge. If menstrual blood is not excreted from the body, it is easy to turn into congestion. Congestion can affect the contractions of the uterus, leading to the occurrence of dysmenorrhea.
Staying up late may also lead to menstrual cramps, as many white-collar workers nowadays cannot avoid working overtime and staying up late, leaving early and returning late. Long hours of fast-paced work can cause menstrual irregularities in these women, which is also one of the bad habits that cause menstrual cramps. Or being in a high-pressure state for a long time, such as excessive sadness, fear, and other negative emotions, can also affect the health of ovarian function.
The health of ovarian function affects women's menstrual cycle. Under the stimulation of negative emotions, ovarian function problems can cause menstrual disorders, leading to dysmenorrhea and even amenorrhea. Moreover, excessive dieting may also lead to menstrual problems, as it can result in insufficient energy intake, leading to the depletion of fat and protein in the body, causing obstacles in estrogen synthesis and affecting menstrual flow.
