The importance of breakfast is self-evident, especially for special groups such as pregnant women. A nutritious and healthy breakfast can help pregnant women start their daily vibrant work and life. The encyclopedia provides some breakfast recipes suitable for pregnant women for everyone to choose from.
Pork ribs and seaweed noodles
Ingredients: 150g pork ribs, 100g seaweed, 100g mixed noodles, ginger, appropriate amount of salt.
Method:
1. Wash the pork ribs and put them in a pot with water. When the water boils, skim off the blood foam. Put sliced ginger into the soup and cook together.
2. After soaking the seaweed, wash it thoroughly, cut it into wide strips, and put it in the pork rib soup to cook together.
3. When the pork ribs and seaweed are ripe, add the noodles and continue cooking until the pork ribs and noodles are cooked, then add a little salt.
Tip: Pork ribs have high nutritional value and calcium content, while kelp contains minerals such as iodine, phosphorus, and potassium. It can prevent the occurrence of dementia in infants and is beneficial for the development of fetal bones, organs, and brain. Pregnant women can consume it regularly.
Fruit yogurt salad
Ingredients: moderate amount of yogurt, moderate amount of fructose, moderate amount of apple, moderate amount of banana, moderate amount of peach.
Method:
1. Prepare various materials.
2. Cut the banana into pieces.
3. Cut the apple into pieces.
4. Cut the peach into pieces.
5. Cut the fruit and place it in a deep dish.
6. Add fructose to yogurt and stir well. Pour into the sliced fruit. Or add a little condensed milk.
Tip: Eat a good breakfast, have a full lunch, and eat less for dinner, which is beneficial for your health. The same applies to pregnant mothers. Breakfast during mid pregnancy should include grains to supplement energy, as well as protein rich meat, eggs, milk, dietary fiber, and fruits and vegetables.
Sweet and Sour Lotus Root
Ingredients: 250g lotus root, 15g peanut oil, 5g sesame oil, 5g cooking wine each, 35g white sugar, 10g rice vinegar, 1g salt, 10 Sichuan peppercorns, and a small amount of scallions.
Method:
1. Remove the nodes and peel the lotus root. Cut the thick nodes in half and slice them thinly. Rinse thoroughly with clean water.
2. Place the wok on high heat, add peanut oil and heat it up to 50%. Add Sichuan peppercorns and fry until fragrant. Remove from the wok and stir fry with chopped scallions. Pour in lotus root slices and stir fry. Add cooking wine, salt, sugar, and rice vinegar to continue stir frying. When the lotus root slices are ripe, drizzle with a little sesame oil and remove from the wok.
Tip: Lotus root can quench thirst, disperse stasis, clear heat and produce fluids, nourish blood and stop diarrhea, invigorate the spleen and stimulate appetite. Especially ripe lotus root has the function of nourishing the spleen and stomach, which can increase appetite, supplement nutrition, promote brain health and intelligence, and is of great benefit to pregnant women and fetuses.
Congee with Yam and Egg Yolk
Ingredients: 30g raw yam, 3 boiled egg yolks.
Method:
1. Cut the yam into pieces, grind it into fine powder, and mix it with cold boiling water to make mountain medicinal paste;
2. Then pour the yam paste into the pot, set it on low heat, stir continuously with chopsticks, boil 2-3 times, add egg yolk, and continue to cook until done. Twice a day, warm on an empty stomach.
Tip: Nourish the spleen and middle, strengthen the intestines and stop diarrhea. Suitable for mid pregnancy symptoms such as insufficient temper, prolonged ejaculation, fatigue, and lack of qi.
Chicken Liver and Millet Congee
Ingredients: 1-2 pieces of chicken liver, 100g of millet, fermented black beans, ginger, appropriate amount of salt.
Method:
1. Wash the chicken liver, slice or block it.
2. First, cook the millet, add fermented black beans and ginger, then add chicken liver. When cooked, add seasonings such as salt and monosodium glutamate, and cook slightly to serve. Take twice a day with warm food.
Tips: This Congee can nourish the liver and blood, and improve the eyesight of the stomach. Suitable for conditions such as blurred vision and night blindness caused by insufficient liver blood during mid pregnancy.
Pig bone Congee
Ingredients: 250g pig tibia, 100g rice, a little salt.
Method: First boil the pig tibia, and after 1 hour, take the soup. Add the cleaned rice to make Congee, add salt when cooking, and cook it slightly.
Tip: It can supplement calcium and blood, improve resistance, prevent and improve leg cramps in pregnant women during pregnancy.
