In early pregnancy, women do not require a lot of nutrients, but pregnancy reactions can occur during this period. Therefore, a diet in early pregnancy should have an appetizing effect. This article will introduce several very good home cooked recipes for early pregnancy.
1、 Pregnant women's recipe: stir fried shrimp with lettuce
Main ingredients: 1 asparagus, 150g shrimp base
Accessories: 1 Chaotian pepper, 1 Hangjiao
Seasoning: appropriate amount of salad oil, 4 grams of salt, 2 grams of monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of cooking wine, 1 teaspoon of starch
The method of stir frying shrimp with lettuce:
1. Wash and peel the lettuce, remove the old roots, and cut it into 1cm square cubes; Remove the shell, head, and tail of the shrimp from the base, strip off the shrimp line, and peel off the fresh shrimp. Marinate with cooking wine, salt, and cornstarch for a while; Cut the green and red peppers into circles; Chop garlic and ginger into small pieces
2. Sit in the pan, add shrimp and stir fry (as soon as the shrimp changes color in the pan, turn off the heat immediately to ensure they are fresh and tender), then serve
3. Leave some oil in the pot, add garlic and ginger until fragrant, then stir fry the diced lettuce for a while. Next, add green and red peppers and stir fry until the color of the diced lettuce turns dark green. Season with salt, monosodium glutamate, and turn off the heat. Finally, add shrimp and rely on the remaining heat in the pot to combine the flavors of the two (shrimp is added last to maintain its freshness and tenderness)
2、 Pregnant Women's Recipe Stewed chicken with chestnuts
Main ingredients: 1 chicken leg, 15 fresh chestnuts
Seasoning: a little salt, 1 tablespoon soy sauce, 1 teaspoon chicken essence, appropriate amount of scallions, appropriate amount of ginger, 1 tablespoon cooking wine, 1 tablespoon water starch, appropriate amount of water, 500g vegetable oil, 1 tablespoon white sugar
How to make Stewed chicken with chestnuts:
1. Wash the chicken legs, cut them into pieces, mix with a little soy sauce and cooking wine, and marinate for 10 minutes
2. Chestnuts are shelled and cooked thoroughly
3. Heat the wok with oil until 70% hot, add chicken pieces and fry until golden brown, then remove and drain the oil. Fry the chestnuts in the pot again, remove and drain the oil for preparation
4. Pour a little oil into a wok, add chopped scallions and ginger, stir fry until fragrant, add chicken chunks, add wine, soy sauce, a little salt, and white sugar
5. Add an appropriate amount of water and bring to a boil over high heat. Reduce the heat and simmer the chicken until it is 7% cooked. Add chestnuts and continue boiling until the chicken chunks and chestnuts are crispy and tender. Use high heat to collect the juice, leaving a small amount of soup and turning off the heat
6. Put the chicken chunks and chestnuts into a plate, thicken the soup with water starch, season with chicken essence, drizzle with a little cooking oil, and pour over the chicken chunks.
3、 Pregnant women's recipe: steamed pork ribs with millet
Main ingredients: 500g pork chops, 150g millet
Seasoning: 5 grams of salt, 3 slices of ginger, 5 grams of bean paste, 5 grams of yellow wine, appropriate amount of water, 5 grams of scallions
The method of steaming pork ribs with Xiaomi:
1. Prepared materials: 500g pork chops, 150g millet, Douban sauce, ginger powder, Huangjiu
2. Rinse the millet thoroughly, put clean water that has not soaked the millet in the bowl, and soak the millet for about 20 minutes
3. Blanch the pork chops in boiling water to remove the fishy smell and blood. Place the blanched ribs in a bowl and add an appropriate amount of Douban sauce
4. Put in the prepared ginger powder
5. Pour the prepared yellow wine into a bowl, add an appropriate amount of salt, stir well, and soak for nearly an hour
6. Take a round bowl and arrange the soaked pork chops along the bottom of the bowl. Finally, sprinkle with fragrant scallions
7. Pour the soaked millet into a bowl containing pork chops, and pour the soaked liquid into a round bowl containing pork chops and millet
8. Bring to a boil on high heat in a steamer, reduce the heat to low for half an hour, turn off the heat, and let it simmer for half an hour
4、 Pregnant women's recipe: Stir fried chicken with colorful peppers, corn, and diced chicken
Main ingredients: 200g corn, 200g chicken breast meat
Accessories: 3 colored peppers, 50g black fungus
Seasoning: appropriate amount of salad oil, 1 teaspoon of salt, a little soy sauce, 1 teaspoon of chicken essence, an appropriate amount of scallions, an appropriate amount of ginger, 1 teaspoon of cooking wine, 2 teaspoons of starch, an appropriate amount of starch, a little white sugar, and an appropriate amount of broth
The method of stir frying diced chicken with colored peppers and corn:
1. Wash the colored peppers and cut them into small cubes; Cut black fungus into small cubes
2. Wash the chicken jerky and cut it into small cubes. Add wine, dry starch, and a little soy sauce and marinate for 10 minutes to taste
3. Heat up the wok with oil and add diced chicken until smooth. Remove and set aside for later use
4. Leave oil in the pot, add chopped scallions and ginger, stir fry the corn kernels in the pot for 2-3 minutes, then add chicken soup and cook briefly
5. Pour in the stir fried diced chicken and stir fry well. Add diced bell pepper and diced black fungus, then add salt, sugar, and chicken essence and stir fry evenly. Use water starch to thicken the sauce
5、 Pregnant women's recipe: char siu with hairtail
Main ingredient: 400g hairtail
Seasoning: appropriate amount of salad oil, 1/4 teaspoon of salt, appropriate amount of scallions, 1 tablespoon of cooking wine, 2 teaspoons of soy sauce, a little starch, a little starch, 2 tablespoons of char siu sauce, 1/4 teaspoon of chili powder
The recipe for char siu with hairtail:
1. After cleaning and cutting the hairtail, add salt, 1 teaspoon soy sauce, cooking wine, and chili powder to marinate for about 20 minutes
2. Pour out the marinated broth, add dry starch, and pat on the hairtail
3. Pour oil into a flat bottomed pan, then fry the fish in a hot pan with cool oil until it is 80% cooked
4. Mix the char siu sauce with 1 teaspoon of light soy sauce evenly, and add an appropriate amount of water starch to make char siu sauce
5. Pour the prepared char siu sauce into the fried hairtail
6. Once the soup is thick and wrapped around the hairtail, it can be taken out of the pot. Sprinkle with small scallions for decoration
The above introduces several very good foods that are particularly suitable for early pregnancy. Not only are they nutritious, but they can also have a good appetizing and fitness effect. Therefore, as early pregnant women, you can eat some appropriately.
