After pregnancy, due to the presence of a small baby in the body, as the fetus grows, the physical pressure on the pregnant woman also increases. So, what are the common physical discomforts and relief methods during pregnancy?
In the early stages of pregnancy, pregnant women may experience pregnancy reactions such as nausea, vomiting, drowsiness, loss of appetite, and other symptoms. If you want to alleviate pregnancy symptoms, you can adjust your diet by eating fewer meals and avoiding greasy and spicy foods. If pregnancy symptoms are particularly severe, a doctor may need to prescribe medication to control them.
The belly of pregnant women in mid pregnancy can be clearly seen, and as the fetus grows, the uterus will gradually enlarge, compressing the gastrointestinal tract. Pregnant women may feel gastrointestinal discomfort, such as acid reflux, indigestion, constipation, and other symptoms. If you want to avoid constipation during pregnancy, you need to drink more water, eat fruits and vegetables properly to promote intestinal peristalsis, but only if there is no pregnancy diabetes. At the same time, it is important to engage in appropriate outdoor activities and avoid lying down indoors for long periods of time.
Pregnant women in the late stages of pregnancy may experience symptoms such as lower limb swelling, lower back pain, and leg cramps, and their bodies may also feel increasingly heavy. Pregnant women can relieve swelling symptoms through massage, hot compress, and other methods. If leg cramps occur, it indicates that there is some calcium deficiency and calcium tablets need to be taken daily. This can alleviate the symptoms of cramps and promote fetal bone development.
