Many women encounter this problem during pregnancy, which is feeling chest tightness and not being able to breathe. This usually occurs in the late stages of pregnancy due to the enlargement of the uterus. So, what should be done if there is chest tightness and not being able to breathe?
Mild chest tightness is normal, as long as it does not worsen, there is no need to take care of it. At this time, you can increase some nutrition and rest more. It is necessary to provide the baby with necessary nutrition and maintain a normal weight range. Pregnant women can eat more iron rich foods, as well as vegetables and fruits that are rich in vitamins.
Pregnant women may experience chest tightness and shortness of breath. It is necessary to check if it is caused by lack of oxygen. Sometimes, staying in a place with poor air circulation for too long can also lead to chest tightness and shortness of breath. Therefore, it is necessary to open windows or go outside for some fresh air.
Pregnant women who are too tired may also experience chest tightness and shortness of breath. It is important to rest during pregnancy and avoid staying up late. If working, it is also necessary to adjust the workload and avoid night shifts. Sleep is crucial for pregnant women.
Emotional issues, pregnant women should avoid being in a bad mood and it is best not to argue with others, because pregnant women are prone to getting excited. If they are constantly in a state of anger or frustration, they may also experience chest tightness and shortness of breath. Moreover, pregnant women need to adjust their mentality and not think about unhappy things. They should often go out to relax.
