If the preparation for pregnancy is done well, the pregnancy will be smoother in the future. During the preparation for pregnancy, dietary issues must be well regulated so that the body can be adjusted to the best state, and the preparation for pregnancy can better achieve eugenics and fertility. Some foods cannot be eaten during the preparation for pregnancy, which is not conducive to pregnancy. Therefore, cannot vitamin A be taken during the preparation for pregnancy?
Can't I take vitamin A for pregnancy preparation
Vitamin A can ensure the normal shape and function of our skin tissue, maintain normal bone development. For women preparing for pregnancy, especially those under high stress or who often stay up late, supplementing with vitamin A is essential. It is necessary to consume vitamin A. In addition to whole dairy products, animal liver, kidneys, eggs, and cod liver oil, eat more brightly colored vegetables and dark green vegetables, such as celery, pumpkin, radish, etc., which are rich in vitamin A. Carrots are particularly outstanding. Eating more can not only restore rough skin to normal, but also treat night blindness and lower blood pressure.
What vitamins should be supplemented for pregnancy preparation
Vitamin C can effectively help pregnant women improve the utilization of iron, calcium, and folate. Adequate intake of vitamin C can inhibit the excessive secretion of pigment by pigment producing cells, producing only the necessary amount and quickly excreting excess pigment to maintain normal metabolism. The main function of vitamin B1 is to maintain the normal activity of nerve tissue, muscles, and heart, ensuring the normal functioning of the body.
When preparing for pregnancy, it is possible to take vitamin A and consume more from food to ensure safety. At the same time, it is also important to eat more foods containing vitamin C, vitamin B1, and other nutrients to better regulate the body. During the preparation period, it is important to avoid putting too much pressure on oneself, as this can have a significant impact on pregnancy and childbirth.
