Many people have the habit of lying flat while sleeping, which not only helps to relax but also improves the quality of sleep. Although this is a personal habit, for pregnant women, there are also considerations for sleeping posture. After all, pregnancy is a very special period. So, let's take a look at whether it is not possible to lie flat in the late stage of pregnancy?
The enlargement of the uterus in late pregnancy can compress the heart, causing obvious chest tightness, palpitations, and difficulty breathing symptoms. If the symptoms are obvious, they can be improved by sitting in a supine position. Generally, the above symptoms can gradually alleviate and disappear after the fetus gradually enters the womb. Lying on the left side as much as possible can improve fetal intrauterine tolerance. If you cannot lie on the left side, you can also lie flat and closely monitor fetal heart rate and movement.
It is best to use a lateral position during late pregnancy, especially a left lateral position for sleeping or resting. Try to avoid lying in a supine position as much as possible. Because sleeping in a supine position, the enlarged uterus compresses the inferior vena cava and iliac vein, which can cause a decrease in cardiac output and poor placental circulation. Causing fetal hypoxia in the uterine cavity, affecting health. In severe cases, it may even cause fetal asphyxia in the uterine cavity. In late pregnancy, to prevent low blood pressure in the supine position, it is recommended to mainly lie in the left side position. However, if the left side position is tired, you can also lie flat or on the right side to ensure that you are comfortable and not fatigued. If you experience discomfort such as palpitations and nausea while lying flat, you can elevate your head to a semi recumbent position. Pay attention to fetal movement.
