To have a healthy baby, it is not only necessary for pregnant women to supplement nutrition during pregnancy, but also during the preparation period. During the preconception period, both spouses should not drink alcohol or smoke, and should also develop good lifestyle habits. In addition, it is necessary to supplement nutrition appropriately, eat more foods that are helpful for pregnancy, and become parents as soon as possible. So, can't we eat oranges when preparing for pregnancy?
Can't I eat oranges while preparing for pregnancy
Oranges are rich in carbohydrates, carotenoids, calcium, magnesium and other nutrients, which can increase the body's resistance and enhance the elasticity of capillaries. They are a natural remedy for treating loss of appetite and chest and abdominal pain in expectant mothers. So it is possible to eat oranges during pregnancy. Eating more oranges can whiten the skin, prevent and relieve colds. The sweet and sour taste can promote appetite and help digestion. Eating some in moderation is beneficial for the human body.
Can I eat papaya for pregnancy preparation
Papaya is a very nutritious food that contains something called "papain", which can help people break down meat protein. People with indigestion are suitable for eating papaya. In addition, eating too much food can cause indigestion. At this time, you can eat a small amount of papaya after meals to help the intestines digest the hard to absorb meat. In addition, papaya can effectively prevent gastric ulcers and gastroenteritis in the body.
Preparing for pregnancy is very important, eating nutritious fruits is very beneficial for pregnancy. Can't I eat oranges for pregnancy preparation? The answer is negative. Oranges are rich in nutrients, and consuming them for those preparing for pregnancy can promote digestion and also make the skin of the newborn baby fair. But don't eat too much, otherwise it will have a counterproductive effect.
