If the quality of sperm is poor, even if a man has sexual intercourse with a woman, he cannot successfully conceive without her, indicating that normal sperm is the foundation of conception. Many men have insufficient sperm motility, and once they reach the female uterus, they are unable to combine with the egg normally. So can zero sperm be regulated?
Sperm zero can be appropriately regulated. Supplement your body with foods that contain vitamins. Vitamins have a great effect on promoting sperm formation and providing the necessary raw materials for sperm to maintain the health of your sexual organs. You should also eat more foods such as vitamin E, including green vegetables, strawberries, and milk.
In daily life, men should eat more foods rich in sex hormones. Eating such foods can help with the division and maturation of spermatogonia, which is beneficial for sperm production. Foods rich in sex hormones mainly include sheep kidneys, dog testicles, chicken liver, etc. It is also recommended to eat moderate amounts of fat, such as deep-sea fish, which can improve sperm vitality.
Fresh vegetables and fruits are also essential, as they contain high levels of vitamins, which can improve sperm survival rate and delay aging and sexual function decline. If there is a deficiency of vitamins, it is easy to cause obstacles in sperm production, leading to a decrease in sperm count, which will certainly have a certain impact on women's pregnancy.
