Before the arrival of each new life, expectant parents want to have a healthy and intelligent baby smoothly, so there is a period of preparation for their new life, which is now commonly known as the preconception stage. During this period, according to medical data, some things are edible and some things are inedible. Can you eat job's tears Congee for pregnancy?
Can you eat job's tears Congee for pregnancy
In traditional Chinese medicine, Job's tears have high nutritional value and have the functions of strengthening the spleen, eliminating dampness, clearing heat and pus. Job's tears can be used as food. It tastes similar to rice and is easy to digest. It can be used to cook Congee or soup. It can be seen that Coix rice porridge can be eaten during pregnancy preparation.
However, for pregnant women, Job's tears are cold, diuretic, and have an excitatory effect on the smooth muscles of the female uterus. Eating Job's tears can have adverse effects on oneself, especially on fetal development, and can easily lead to miscarriage. Therefore, pregnant women should not eat Job's tears.
What to pay attention to when preparing for pregnancy
Firstly, it is necessary to increase the intake of protein rich foods: eat more foods rich in high-quality protein, such as deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc.
Secondly, eat more foods rich in calcium, iron, and zinc;
Once again, you can eat more foods rich in vitamins and supplement with various vitamin preparations to maintain a balanced nutrition in your body;
During the preparation period for pregnancy, both men and women should supplement folic acid, which can not only effectively prevent neural tube defects in newborns but also improve male sperm quality.
Additionally, it should be noted that both men and women are strictly prohibited from consuming spicy and high sugar foods, and must quit smoking and drinking.
Although the preparation time for pregnancy is not very long, the things that need to be prepared are tedious and meticulous. There is a lot of evidence to prove that diet is closely related to pregnancy preparation and conception. A balanced, scientific, and reasonable diet can not only increase the chances of conception for expectant mothers, but also ensure the health of the fetus. It can be seen from the above introduction that job's tears Congee can be eaten when preparing for pregnancy, but don't eat it after pregnancy, otherwise it will have a bad effect.
