According to the research of scientists, soybean milk is rich in nutritional value, which is rich in certain plant protein. Proper drinking of soybean milk is of great significance for our life activities. Drinking a glass of soybean milk in the morning is good for life activities all day long. Black soybean milk is delicious and many friends like it very much. So, can you eat black soybean milk during ovulation?
Can you eat black soybean milk during ovulation
Black beans are a type of soybean that is rich in protein, fat, carbohydrates, as well as nutrients such as carotenoids, vitamins B1 and B2, niacin, and a small amount of daidzein and genistein. Both of these substances have estrogen like effects. Black beans have the effects of promoting blood circulation, diuresis, dispelling wind, and detoxification. Therefore, consuming black beans can help improve luteal function and promote ovulation.
Black beans and other soy products have a certain effect on ovulation induction, because soybeans contain a large amount of soy isoflavones, which are plant estrogens with no side effects. Supplementing estrogen is very effective, and it also contains nutrients such as plant protein and fiber, which can be eaten for a long time. But women should not blindly consume black beans, as black beans promote estrogen The specific eating method is to start eating for six consecutive days from the first day after menstruation, and the amount of food consumed does not need to be too much. Black beans can be soaked for 12 hours before cooking, and a small amount of salt can be added.
In traditional Chinese medicine, black beans are believed to enter the kidney meridian and have the functions of nourishing the kidneys, tonifying the kidneys, replenishing blood, and improving vision. Frequent consumption of black beans has a good preventive and therapeutic effect on kidney deficiency and weakness, lower back pain and knee weakness, body and surface edema, rheumatism and rheumatism, joint dysfunction, abscess, swelling, and other diseases. Black beans are believed to have an effect on menstrual disorders and have a beneficial effect on pregnancy. Pregnant women should eat them regularly, which is beneficial to their health. Eating black beans can warm the uterus and promote pregnancy.
What to pay attention to during ovulation period
Firstly, it is necessary to prevent edema. On the third day of ovulation, women accumulate a lot of water in their bodies, causing a decrease in the feeling of comfort and lightness, and the efficiency of weight loss gradually decreases. So, women should reduce their salt intake and drink more water boiled with coix seed on this day.
Secondly, pay attention to the peristalsis of the gastrointestinal tract. On the the fourth day of ovulation, women's intestines are prone to inertia, which leads to IFA constipation. Therefore, women should eat more high fiber foods such as potatoes, beans, walnuts, and green leafy vegetables that can promote gastrointestinal motility on this day.
Thirdly, it is not advisable to seek dental treatment. It is best not to go to the dentist during this period, as the body is very sensitive and choosing to have a tooth extracted will cause even more pain. Therefore, women who plan to go to the dentist on this day should change their schedule. Pay attention to the force when brushing your teeth in the morning and evening, and do not apply too much force.
From this point of view, you can drink black soybean milk during ovulation, which is conducive to promoting ovulation. During ovulation, it can be said that the meaning is extraordinary and significant. Female friends should pay attention to their diet during ovulation. They can eat some pig liver, milk, eggs, green vegetables, and supplement with chlorophyll and vitamins.
