Losing weight is a lifelong pursuit for women, and some people believe that weight loss during menstruation may be more effective. Is this really the case? Menstruation is a special period for women's bodies. Can I take weight loss pills during menstruation to lose weight? What are the precautions for weight loss during menstruation?
Can I take weight loss pills during my menstrual period
During the menstrual period, it is not advisable to take weight loss pills because they often contain ingredients that suppress appetite. If used during menstruation, it may cause menstrual disorders, palpitations, anxiety, and even menopause. At the same time, the harm to the body is also significant. Most weight loss pills are used to suppress appetite or control mental health; During the menstrual period, the body is very weak and needs to supplement a large amount of nutrients, so taking weight loss pills not only cannot lose weight, but also has great harm to the body.
Precautions for weight loss during menstruation
1. During each menstrual period, it is important to rest and relax both physically and mentally, as women tend to be irritable and impulsive due to hormone secretion. Therefore, it is important to calm down and take a good rest.
Try not to eat cold drinks, watermelon, cucumber, mung beans, loofah, white radish, etc. during menstruation, because these foods are too cold and can cause menstrual cramps. Even if these foods can help with weight loss, try to eat them in moderation!
2. Refusing intense exercise during menstruation to lose weight, such as long-distance running, skipping rope, jumping, etc., because intense weight loss can lead to menstrual disorders and other conditions, which not only affect the physical health of female friends, but also lead to weight loss. This is a wrong method!
3. Swimming is not allowed during menstruation. Although swimming can help with quick weight loss, it is not advisable to go swimming during menstruation because the uterus is slightly open and bacteria can easily enter the uterine cavity, increasing the risk of infection and causing various gynecological inflammations. Therefore, it is important to avoid swimming in the pool during menstruation.
Reminder: Weight loss pills contain ingredients that suppress appetite. If used during menstruation, it may cause menstrual disorders, changes in libido, polyuria or difficulty urinating, or symptoms such as anxiety, palpitations, and mental stress. However, medication during menstruation cannot be generalized. If necessary, it is necessary to consult a doctor, weigh the pros and cons, and scientifically navigate through the special physiological period.
