Menstruation is a symbol of a woman's maturity and growth, so people pay close attention to this issue when female friends have a period of menstruation. Moreover, menstruation is also very important for the physical health of female friends, especially during the preconception period. However, people will eat folic acid during the preconception period. So now let's learn about whether women can eat folic acid during their preconception period?
Can women take folic acid during their menstrual period in preparation for pregnancy
Folic acid can be taken during menstruation in preparation for pregnancy. Folic acid is a vitamin that can be taken at any time without any time limit, and it will not affect ovulation. In addition, it should be noted that during menstruation, female friends' physical immunity is relatively low, and their emotions are also prone to fluctuations. Some people may also experience various symptoms such as poor appetite, fatigue, and lower back pain. If a female friend's menstrual cycle is delayed after taking folic acid, she should first consider whether she is pregnant.
Does taking folic acid have any side effects
Folic acid itself does not have any toxic side effects, only excessive intake of folic acid can cause some problems, because excessive intake of folic acid may gradually change the overall genetic composition of humans. This mutation increases the likelihood of adults developing heart disease, various cancers, and pregnancy complications. Therefore, some experts suggest that daily supplementation should not exceed 400 micrograms unless approved by a doctor.
Due to the importance of menstruation itself, people pay close attention to their menstrual cycle. The above content also provides a detailed introduction to whether folic acid can be taken during menstruation in preparation for pregnancy. Therefore, if you are also a preparation for pregnancy, you can take folic acid during menstruation, but when taking folic acid, you must pay attention to the amount and not eat too much, because excessive intake has no benefits.
