The vast majority of women have strong self-discipline and exercise every day when they have time, which can maintain a good body shape and improve physical resistance. They have developed good habits for a long time, and not exercising will make them feel uncomfortable, especially during menstruation. Women want to exercise, but they also worry about affecting their own health. So, can women run during their menstrual period?
Can women run during their menstrual period
Whether a woman can run during her menstrual period depends on her physical condition, but she should not run for long periods of time, with each run lasting no more than 15 minutes. During her menstrual period, her physical function may decline, causing a decrease in resistance. Some women may experience discomfort during their menstrual period and need to rest more. Their body should not be overly tired, so it is not suitable to run for a long time during their menstrual period.
What should women pay attention to during their menstrual period
1. During menstruation, try not to wash your hair frequently, and do not use cold water to wash your hair. Pay more attention to keeping warm. Do not eat raw or cold food during menstruation, and do not overexert your body. You need to rest more and control your emotions. Poor emotions can also damage the liver, so pay more attention to various issues.
2. During menstruation, women cannot have sexual intercourse. Not only does their body's resistance decrease, but the cervix is also in an open state. When having sexual intercourse, it is easy for bacteria to enter the uterine cavity, causing infections and causing great harm to women's health.
