Yoga is becoming increasingly popular among women because it has good effects on exercising and losing weight, as well as testing patience and providing good exercise for persistence. But there are also some things to pay attention to when practicing yoga. It's not always suitable to practice at all times. Can women's yoga be practiced during menstruation?
Women have a special physical condition during menstruation, which can be very uncomfortable. Some women may also experience menstrual syndrome, such as lower back pain, abdominal pain, nausea and diarrhea, which can worsen their physical condition. Practicing female yoga requires a lot of physical exertion, strict requirements for physical condition, and can also accelerate blood circulation speed. If practicing female yoga during menstruation, it is easy to cause excessive menstrual blood and worsen menstrual syndrome, so female yoga should not be practiced during menstruation.
In addition to paying attention to exercise during menstruation, there are also some other details that need to be noted. Especially not drinking cold drinks, and not taking a shower or washing feet with cold water. If it's winter, you should also pay attention to wearing more clothes and avoid catching a cold in the abdomen. If conditions permit, try to rest at home and avoid vigorous exercise.
Actually, it's not just about menstruation, women also need to pay attention to these things in their daily lives. Uterine coldness is not caused by a day or a half, but by long-term neglect. In order to make the uterus healthier, women must take good care of their uterus.
