Nowadays, the probability of malformed babies is high. In order to have a healthy baby, many people enter the preparatory period, and the work during this period is very hard. Many women used to like food, but now they cannot eat too much. And also pay attention to exercising to improve the quality of eggs. Can women eat shrimp during pregnancy preparation? Many people are not very clear, let's learn more through the following text.
Can women eat shrimp during pregnancy preparation
Shrimp is rich in protein and has high nutritional value. Its meat is as soft as fish, easy to digest, and has no fishy smell or bone spurs. It also contains abundant minerals such as calcium, phosphorus, and iron. Sea shrimp is also rich in iodine, which is extremely beneficial to human health. As long as women do not have allergic reactions, they can eat it, but do not eat too much at once, as it may cause symptoms of indigestion.
Can women eat crabs during pregnancy preparation
Crab meat is delicious and nutritious, containing a large amount of protein and fat, as well as substances such as calcium, phosphorus, iron, and vitamins. Each 500 grams of crab contains 49.6 grams of protein, 9.3 grams of fat, 27.2 grams of carbohydrates, 1.088 milligrams of phosphorus, 33.6 milligrams of iron, and an appropriate amount of vitamin A. It is both a tonic and a delicacy, and is very popular among people.
During the preparation period for pregnancy, it is possible to eat seafood crabs, but once pregnancy is discovered, it is absolutely not allowed to eat them because crabs have the function of promoting blood circulation and removing blood stasis, which can easily lead to miscarriage and bleeding in early pregnancy.
Shrimp is very nutritious, but eating too much can cause discomfort in the stomach, so it should be consumed in moderation. During the preparation period for pregnancy, women can eat seafood and other foods such as crabs, but it is also necessary to follow the principle of small amounts to avoid physical discomfort. In addition, it is important to remember to have a balanced diet during pregnancy and to pay attention to rest.
