Lemon is a very nutritious fruit that contains a lot of vitamin C, which is very beneficial to health. However, lemon is very sour, so people usually use it to soak in water and drink it, which can have the effects of whitening and slimming, and is very popular among female friends. So, can women drink lemon water during their menstrual period?
Female friends can drink lemon water during their menstrual period, which is very beneficial for their health. Drinking lemon water can promote intestinal peristalsis, moisturize the intestines, promote bowel movements, improve dry stools, and also supplement a large amount of vitamin C. However, female friends should be aware that although lemon water can be consumed during menstruation, it should not be consumed excessively, and hot lemon water should be consumed instead of cold or ice lemon water to avoid causing menstrual cramps.
Lemons are particularly rich in nutrients, not only containing a variety of vitamins, but also abundant in other nutrients, with excellent health and wellness benefits. Lemon not only contains high levels of vitamin C, but also nutrients such as potassium, calcium, magnesium, as well as vitamins A and C.
Due to the extremely sour taste of lemon, it is difficult to consume directly, so everyone uses lemon to soak water and drink. The nutrients contained in lemon water are much higher than those in mineral water. Moderate drinking during menstruation can help improve the body's immunity and alleviate various discomfort symptoms.
