Menstruation is a process that every healthy woman must go through. Women feel extremely uncomfortable during menstruation, experiencing symptoms such as lower back pain, physical fatigue, and even irritability. These symptoms make women feel anxious during their menstrual period. So, can women drink brown sugar water during menstruation?
Women can certainly drink brown sugar water during their menstrual period. Moreover, drinking brown sugar water during menstruation has many benefits for women's health. Firstly, it can have a detoxifying and moisturizing effect, whether taken orally or applied externally, both have detoxifying and moisturizing effects. Secondly, drinking more brown sugar water during menstruation can accelerate blood circulation, promote blood circulation and remove blood stasis, making menstrual blood flow smoother and helping women increase energy during menstruation. If women often feel facial discoloration or poor mental state after menstruation, they can drink a glass of brown sugar water before lunch. Over time, the condition of facial discoloration and poor mental state will be improved.
In addition, when drinking brown sugar water, you can also add an appropriate amount of red dates, goji berries, white fungus or red beans to cook together, which has a diuretic effect. Drinking during menstruation can help the uterus quickly excrete waste, reduce pelvic congestion, and alleviate symptoms of lower back pain and bloating. In addition, black sugar, longan, and ginger juice can also be added and boiled together, which has a good blood nourishing effect.
