Women should pay special attention to various aspects during their menstrual period, including diet, hygiene, exercise, etc. However, many exercises cannot be done as they may affect women's health. Can waist and abdominal training be done during menstruation?
Women need to pay special attention to the intensity and method of exercise during their menstrual period. From a personal health perspective, it is not recommended to do waist and abdominal training. Firstly, it is not suitable to engage in vigorous exercise during menstruation. It is important to rest and engage in moderate exercise, but the intensity of waist and abdominal exercises is high. Engaging in vigorous exercise during menstruation can lead to an increase in menstrual flow, and even cause menstrual blood reflux, leading to abnormal conditions such as dysmenorrhea.
Secondly, menstrual bleeding is caused by the shedding of the endometrium. If one engages in waist and abdominal exercises, it can cause severe compression of the uterus, leading to further congestion of the pelvic cavity, increased blood flow, and other adverse effects such as excessive menstrual bleeding. This can increase the burden on the uterus and may also cause menstrual cramps or disorders. Therefore, it is advisable to avoid waist and abdominal exercises and wait for four to five days after menstruation before engaging in physical activity.
In short, it is advisable not to engage in waist and abdominal exercises during menstruation. If there are any abnormalities after doing so, it is recommended to seek medical attention promptly, seek professional guidance from a doctor, and receive timely treatment to ensure the health of women.
