Many female friends like to drink rose tea in moderation in their daily lives, which has good health benefits such as nourishing and beautifying the skin, and moisturizing the skin. However, if women are in the menstrual period, they need to pay attention to their daily diet and avoid eating improperly, which can cause menstrual discomfort. So, can rose tea be consumed during menstruation?
When a woman's menstrual flow is normal or slightly reduced, she can drink some rose tea in moderation. Because this flower tea can effectively improve menstrual irregularities and promote qi and blood circulation, it has certain benefits in promoting the discharge of uterine congestion and relieving dysmenorrhea.
Rose tea can effectively improve some of the restlessness and anxiety that women often experience during their menstrual period, and it also has the effects of reducing pigmentation and beauty. Therefore, drinking a moderate amount of rose tea during menstruation is beneficial for physical health.
Some women also experience excessive menstrual flow during their menstrual period, and it is not recommended to drink rose tea again. Rose tea itself has a certain effect of dispersing blood stasis and promoting blood circulation. If one has excessive menstrual flow, drinking rose tea may lead to prolonged menstrual flow and increased menstrual blood. Therefore, women with such situations should avoid or drink less rose tea.
In addition, during menstruation, women can not only drink some rose tea in moderation, but also have a light and nutritious diet with a certain warming and nourishing effect. During menstruation, they should not eat cold and raw foods.
