In order to improve the chances of conception and achieve the goal of eugenics, it is necessary to go through a pre pregnancy period of about six months before pregnancy. The main task during the pre pregnancy period is to change unhealthy habits, regulate the physical condition, and reduce adverse factors. Can women lose weight by preparing for pregnancy? What should be paid attention to when trying to lose weight during pregnancy?
Firstly, being too tall or too heavy is not conducive to conception. If a woman's weight is below 80 pounds or above 160 pounds, her chances of conception will decrease, and health problems are more likely to occur during pregnancy. Therefore, it is necessary to adjust her weight to the optimal range through scientific and healthy methods of weight loss or gain during the preconception stage.
Secondly, during the preconception stage, it is important to pay attention to weight loss methods and avoid using unhealthy methods such as medication, excessive dieting, and liposuction to control weight. These weight loss methods may all affect normal pregnancy. The most suitable weight loss method for women preparing for pregnancy is to gradually reduce their weight by combining moderate dieting with exercise.
Also, during the preconception stage, it is important to prevent weight loss from rebounding. Some female friends may temporarily lose weight, but their weight rebounds again after conception, which is detrimental to the health of pregnant women. Therefore, it is important to continue consolidating weight loss during pregnancy to prevent rapid weight gain.
