Stinky tofu is a very popular snack. Although it emits an unpleasant odor, it is delicious in the mouth, which makes people can't stop eating Stinky tofu. Some pregnant women also like to eat Stinky tofu before pregnancy, so can we understand that pregnant women with low progesterone can eat Stinky tofu?
Stinky tofu is not recommended for pregnant women with low progesterone or normal progesterone level. Because Stinky tofu belongs to putrid food, its hygienic state cannot be guaranteed, and its salt content exceeds the standard, which does not conform to the nutritional principles of pregnant women. In order to better maintain the health of the fetus and baby, pregnant women are advised not to eat Stinky tofu at will. If you want to eat tofu, it is recommended to focus on fresh white tofu, which is more nutritious.
Especially for pregnant women with low progesterone levels, it is important to pay attention to their dietary nutrition and supplement progesterone through diet in daily life. This kind of pregnant women is suitable for eating some soybean products, such as fresh white tofu, as well as soybean milk, dried tofu and other soybean products, which can also be eaten in moderation, and can promote the stability of progesterone levels.
The dietary principles for pregnant women should focus on fresh nutrition, nourishing and easily digestible foods, and should not consume highly stimulating foods. During pregnancy, it is more suitable to eat fresh fruits and vegetables, as well as lean meat, eggs, dairy products and other foods, which can provide better nutrition for the fetus and help promote its healthy development.
