Pumpkin is a common food in daily life. It can be made into pumpkin Congee, pumpkin cake and other delicious snacks. During pregnancy, pregnant women with high blood sugar should try to eat less sweets, but pumpkin is sweet. So, can you eat pumpkin with high blood sugar during pregnancy?
Pregnant women with high blood sugar can eat pumpkin appropriately. Pumpkin contains a lot of dietary fiber and is not high in sugar. It also contains various elements such as starch, carotenoids, and vitamin B, which can meet the energy needs and supplement trace elements of pregnant women during pregnancy. It is beneficial for the health of both the fetus and the pregnant woman. The carotenoids and vitamin E in pumpkin have antioxidant effects and can delay aging.
For pregnant women with high blood sugar during pregnancy, it is better to eat coarse grains rich in dietary fiber, such as whole wheat bread, steamed buns made of corn flour, oatmeal Congee, etc., and eat more fresh fruits and vegetables. Don't eat too sweet fruits. Diet should be low in oil and sugar, and the total amount of seasoning products should be reduced.
The body's blood sugar has a normal range, and exceeding this range can cause high blood sugar, which can lead to symptoms such as frequent urination and dry skin. Having more urine not only means an increase in urine volume, but also a higher frequency of going to the bathroom. Due to excessive urine and frequent use of the restroom, the body loses water quickly. When the water loss reaches a certain level, one will feel extremely thirsty.
