Many pregnant women may experience physical discomfort during pregnancy, and as the gestational months increase, some may experience high blood lipids, which can be very painful for pregnant women and require constant attention to dietary arrangements. Pregnant women of this kind must be cautious when eating. Can pregnant women with high blood lipids eat fresh walnuts?
Pregnant women with high blood lipids can eat fresh walnuts in moderation. Walnuts contain a large amount of unsaturated fatty acids, which can not only improve the body's immunity, but also reduce cholesterol in the blood, purify the blood, soften blood vessels, and have many health benefits for pregnant women with high blood lipids. Moreover, fresh walnuts have a good taste and no bitter taste, which is more in line with the appetite of pregnant women.
Compared to dried walnuts, fresh walnuts have a better taste and contain a certain amount of juice. They are not bitter or greasy when eaten. And fresh walnuts have better vitamin content, which is very suitable for pregnant women to consume. Pregnant women who eat some fresh walnuts in moderation also have many benefits for fetal brain development.
Pregnant women must control their intake of walnuts, with a maximum of 5 per day. Due to the high oil content in walnuts, excessive consumption can easily affect appetite and even cause diarrhea symptoms. Moreover, eating too many walnuts can cause a greasy sensation and affect the normal appetite of pregnant women. Therefore, it is recommended that pregnant women consume them in moderation.
