Pregnant women with gestational diabetes need to pay more attention to their daily diet, because good diet management can effectively control the blood sugar stability in the body. And millet porridge is a kind of Congee food that is often eaten. Can pregnant women with diabetes eat millet porridge?
1. Pregnant women with gestational diabetes can drink millet porridge, but try to drink less, especially not often or excessively eat this Congee food. Although millet porridge is very nutritious, it contains a variety of vitamins and amino acids, as well as plant protein and trace elements. But its sugar content is higher than rice, so pregnant women with high blood sugar or pregnancy diabetes should not eat more.
2. Pregnant women with diabetes should not take millet porridge as their staple food. Usually, they can eat a little less, which can also nourish the spleen and blood. In particular, millet can also nourish the stomach. If the pregnant women in early pregnancy have nausea, nausea and vomiting symptoms, a small amount of millet porridge can reduce the pregnancy reaction and nourish the stomach and protect the stomach.
3. Pregnant women should pay more attention to their daily diet to keep their blood sugar stable. Therefore, pregnant women with diabetes should eat more fruits and vegetables in moderation, and at the same time add some coarse grains, such as corn, pure buckwheat, oatmeal, cereals, beans, etc. At the same time, attention should be paid to strengthening prenatal check ups, frequently measuring blood sugar, and making reasonable adjustments to dietary structure based on blood sugar test results.
