Most women enjoy shopping very much, whether it's taking a walk or shopping. Shopping can make women feel physically and mentally happy, so many women also like to walk and shop for a long time after pregnancy. Can pregnant women walk and shop for a long time?
Pregnant women are not recommended to walk or go shopping for a long time. During pregnancy, due to the special period of the body, it is advisable to rest as much as possible, especially in the early stages of pregnancy when embryo implantation is still unstable. If walking and shopping for a long time, it is easy to trigger threatened miscarriage. Therefore, walking and shopping should be appropriate and not consume physical energy for a long time.
In mid pregnancy, as the fetus gradually develops, the pregnant woman's belly will also gradually bulge, which will increase the pregnant woman's physical burden. Long term walking may lead to physical fatigue, which has adverse effects on both the pregnant woman and the fetus. So unnecessary exercise should be reduced, and walking can be done appropriately to increase activity levels, but be careful not to overwork.
In fact, appropriate exercise has a beneficial effect on the mother herself. Therefore, she can go out every day to relax, maintain physical and mental pleasure, breathe fresh air more, and walk appropriately according to her own physical strength. When she feels bloated in the abdomen, she should stop immediately and not continue exercising. She should find a place to sit down and rest to avoid causing contractions and premature birth.
