After pregnancy, due to the gradually becoming bulky body, pregnant women feel tired after walking some roads. At night, they want to massage their bodies to help relieve fatigue. Due to having a massage bucket at home, the pregnant woman wants to have a foot massage directly with a massage bucket. So, can pregnant women use a massage bucket for foot massage?
Pregnant women can use a massage bucket to massage the soles of their feet. Massage can help promote blood circulation in the feet, relieve symptoms of edema and soreness, and make pregnant women more happy and relaxed. However, when pregnant women use a massage bucket for foot massage, they need to control the water temperature, time, and intensity well. They should not adjust the level too high at the beginning, and the massage time should not be too long. Each time, it should be controlled within 10-20 minutes.
However, pregnant women should not overly rely on massage and should not massage every day. It is better to massage 2-3 times a week. Regular exercise can help enhance immunity and benefit the fetus in the womb.
In addition to using a massage bucket for foot massage, pregnant women can also soak their feet in a massage bucket, especially during autumn and winter seasons. Soaking their feet in hot water before going to bed at night will reduce physical fatigue, and they can sleep more soundly at night, sweeping away their fatigue. If the quality of sleep for pregnant women improves, the fetus in the belly can absorb more nutrients.
