During pregnancy, pregnant women can take some nutritional supplements to help the fetus grow. However, not all foods can be eaten during pregnancy. Vitamin C and E, as the most common nutrients, can effectively maintain the health of the body. So, can pregnancy take vitamin C and E supplements?
Proper supplementation of vitamins C and E to the body can effectively prevent fetal development disorders, premature birth, and habitual miscarriage, while also effectively avoiding the problem of insufficient postpartum milk secretion in pregnant women. Premature infants are generally due to insufficient prenatal vitamin E supplementation and poor intestinal absorption after childbirth. Therefore, it is beneficial for pregnant women to take some vitamins during pregnancy, but excessive supplementation should not be taken, otherwise it will have the opposite effect.
Most pregnant women do not know how to choose vitamin pills. In fact, there are two types of vitamins for pregnant women, one is a single type of vitamin and the other is a multivitamin. A single type of vitamin contains only one type of vitamin, such as vitamin C and vitamin E. This vitamin is more targeted. There are many types of vitamins in multivitamins that pregnant women can mix according to their needs during pregnancy. Pregnant women should pay attention to choosing big brands with guaranteed safety when choosing vitamin tablets. In addition to taking vitamins, pregnant women can also supplement their bodies with vitamins through dietary therapy.
