During pregnancy, pregnant women spend most of their time lying in bed recuperating, resulting in reduced activity and a natural decrease in intestinal peristalsis. In addition, the significant changes in hormones during pregnancy can cause various health problems for pregnant women. Therefore, many pregnant women experience diarrhea during pregnancy. Can pregnant women take probiotics for diarrhea?
Pregnant women can eat some probiotics appropriately during pregnancy. Because probiotics can help the digestive system function more efficiently. And probiotics can increase beneficial bacteria in the intestine, helping to balance nutrient absorption, promote intestinal peristalsis, enhance the body's immunity, regulate blood sugar, prevent infections and allergies, and other functions. Related studies also indicate that consuming probiotics during pregnancy can effectively reduce the occurrence of postpartum depression.
Pregnant women must pay attention to adjusting their personal schedule and dietary habits after pregnancy. Firstly, eat more nutritious foods, such as high fiber foods like bread, fresh fruits, vegetables, and legumes, which are all good choices. Secondly, it is important to drink plenty of water. Pregnant women must consume enough water every day in order to promote better fetal growth. Thirdly, pregnant women should participate in some sports appropriately. After dinner, you can take a walk on the street, which can effectively promote intestinal movement and improve the body's immunity.
